How Diabetes Relates To Your LIfestyle Choices. There are several causes of Type II diabetes, which is the most common form of diabetes that inew news affects the adult population, including genetics, diet, obesity and lack of exercises. One of the most important causes of diabetes is the poor lifestyle choices made by the patient. Today, all over the world, the average age of onset of diabetes is decreasing at an alarming rate. In this article we will look at the causes of diabetes related to lifestyle and how leading a healthy lifestyle can keep such diseases at bay.
1. Sedentary lifestyle: A lifestyle which does not have any exercise causes overweight and obesity which is a contributing factor to diabetes.
2. Unhealthy Meal Choices: Having meals which include high fat content and junk food such as burgers and fizzy beverages that add empty calories can lead to diabetes in the long run. You need to include a lot of fresh fruits and vegetables in your diet if you want to prevent the onset of diabetes. You should remember to include carbohydrates evenly during all meals. Practicing smaller portion sizes can be a great way to reduce those extra kilos.
3. Alcohol Consumption: Heavy alcohol consumption can also lead to diabetes in patients who have a genetic predisposition towards the disease. You need to drink in moderation only, if you want to avoid the risk of diabetes.
4. Stress: In today’s fast paced life, stress is a constant companion for most high profile jobs. It has been proven that stress affects the body’s ability to process insulin properly thus leading to an early onset of diabetes. It is therefore extremely important to lead a stress free life as much as possible. Learn to unwind by doing exercises such as yoga which would help to relax the body and mind. Also, avoid multi-tasking which is known to cause more stress.
5. Smoking: Smoking or any other forms of tobacco are known to weaken the body in general and the habit negatively affects the body’s metabolism. This can again accelerate the onset of diabetes.
6. Other lifestyle diseases: Other lifestyle diseases such as a high cholesterol level and hypertension can also increase the risk of diabetes. These diseases affect each other negatively thus leading to a downward spiral when it comes to health.
It has been proven that unhealthy lifestyle can cause diabetes even in old age. Thus it is never too late to start, and adopting a healthier lifestyle at any age would help reduce the chances of diabetes. As diabetes cannot be cured completely, it is always better to prevent its onset. As the saying goes, “Prevention is better than cure”. By choosing to lead a healthier lifestyle one can avoid the risk of diabetes and associated complications to a very great extent.
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