Massage has been used as a remedial measure from centuries. Massaging causes various physiological effects which comfort the body. Manually kneading or manipulating the soft tissues to relieve pain, discomfort, stress and to promote health and wellness is called as ‘massage’. The techniques of massage to promote health and wellness are called “Massage Therapy”. The American Massage Therapy Association (AMTA) defines Massage therapy as “a profession in which the practitioner applies manual techniques, and may apply adjunctive therapies, with the intention of positively affecting the health and well-being of the 홈타이.”
A massage therapist uses ‘Strokes’ and ‘Pressure’ while massaging. Effleurage, Petrisage, Percussion, Friction and Vibration are 5 different strokes used while massaging.Effleurage strokes are long, gliding and soothing .These strokes are made with flat surface of hands. Effleurage strokes increase the circulation and depth of relaxation.
Petrissage strokes resemble kneading. These strokes are recommended to massage children and elderly people. Skin and muscle surface are rolled or squeezed, gently and firmly by grasping them between thumb and fingers.
Percussion is done using both hands. In this stroke both hands move rapidly and alternatively stimulating the muscles. Percussion can be done with finger tips (tapping), chopping movement of stretched fingers (hacking), cupped hands (cupping), flat opened palms (slapping), and using both fists (pounding).
Friction: These strokes are used to treat joints and surrounding areas. Friction breaks adhesions, remove wastes and clean up congestion. Long, slow, firm strokes or circular movements of hand are used to move superficial tissues over the deep underlying tissues.Vibrations : These strokes stimulate nerves. Hands or fingers are moved back and forth rapidly on soft tissues to shake them. Vibrations are used on buttocks, thighs, upper back etc. Mild, moderate or heavy Pressure is applied during massage, depending upon the part to be massaged and the aim of massage.