In a perfect world, everyone who wanted to gain muscle, get ripped, and achieve that perfect physique would have the ultimate trainer at his disposal, someone who knew exactly what to do to get bigger, stronger, and faster. buy steroids, trainers at most commercial gyms these days just plain suck! They’re not big or strong, sometimes they’re not even in good shape, they know little or nothing about how to actually make progress in the weight room, and they charge outrageous prices.
Thankfully, there are some great bodybuilding ebooks out there that can guide you on your road to muscle. However, not all of them are created equal. In this day and age, you can find a lot of information on the internet for free. It’s clear that some people just cobble together whatever phony advice they can find into a crappy pdf and slap a fifty-dollar price tag on it. There are a few key qualities you need to look for before buying any bodybuilding ebooks.
If you’ve read anything at all about bodybuilding, you probably realize that there are just tons of ways to train for building muscle. High volume, high intensity, low reps, supersets, the list goes on. However, you should understand that the only way you’re going to gain significant muscle with ANY of these training systems is by getting stronger.
Again, there are many valid ways to go about accomplishing this goal. Different ebooks might promote different training methods, but the one you choose needs to talk about strength! Don’t buy into any hype about books, pamphlets, subscriptions, and other paid publications that just tell you to do three sets of this or a drop-set of that. You need to find instructions on how to add weight to the bar AND still be able to get it off your chest or off the floor!
Reading a program that outlines the sets, reps, and weight you’re going to use is one thing, but actually performing the most effective muscle-building movements is a whole different ballgame. If you’re going to succeed at getting stronger and making the most out of every rep you perform in the gym, you’ve got to learn proper form! There is no way around it.
Therefore, good bodybuilding ebooks will also give detailed instructions on how to perform important lifts like the squat, bench press, deadlift, military press, pull-up, and dips. It’s got to include different tricks and tweaks you can use, as well. How do you use the bench press to build your pecs? How can you get your hamstrings to assist your quads in the squat? The book’s gotta tell you!
